Circulatory System Benefits

  • Helps to develop a stronger heart
  • Improves oxygen supply to cells
  • Improves the supply of nutrients to the cells
  • Eliminates metabolic waste
  • Decreases blood pressure

Digestive System Benefits

  • Relaxes the abdominal and intestinal muscles
  • Relieves tension
  • Stimulates activity of the liver and kidneys
  • Eliminates waste material

Muscular System Benefits

  • Relaxes or stimulates muscles
  • Reduces fibrosis and adhesions in muscles and connective tissue
  • Helps to keep muscles flexible and pliable
  • Relieves soreness, tension, and stiffness

Nervous System Benefits

  • Stimulates motor nerve points
  • Relieves restlessness and insomnia
  • Promotes a sense of well-being
  • Relieves pain

Respiratory System Benefits

  • Develops respiratory muscles
  • Assists in proper breathing

Lymphatic System Benefits

  • Increases circulation of lymph
  • Cleanses the body of metabolic wastes

Integumentary (Skin) System Benefits

  • Stimulates blood to better nourish skin
  • Improves tone and elasticity of skin
  • helps to normalize glandular functions

Skeletal System Benefits

  • Improves body alignment